Category: Wellness

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10 things to remember when depressed by challenges

In my roller-coaster life journey of “ups and downs,” I’ve tried to scour for meaning and devised “10 things to remember when depressed by challenges and struggles.” They have served as my guideposts during rock-bottom moments, and I hope they would do the same for you.  1. The past cannot be changed, but we can...


Choose to live in the present moment

Finding happiness in life is living in the present moment, neither grieving over the past nor being anxious about the future. This is because life unfolds in the present. Living in the present moment—or “mindfulness,” as others call it—is a state of active, open, intentional, and (most important) nonjudgmental attention or awareness of the present. ...


Ghosters—to sue or not to sue

Memories of my first ghosting experience surfaced when Negros Oriental Rep. Arnolfo Teves Jr., filed House Bill No. 611 in July. His proposed measure would declare ghosting an emotional offense because of the trauma that develops from “feelings of rejection and neglect by ghosters” according to a CNN Philippines report.  “The emotional abuse caused by...