Category: Health

Home » News » Health » Page 4
Banishing anxiety and fear: a fitness journey
Post

Banishing anxiety and fear: a fitness journey

I knew I needed to get back to my exercise routine when the doctor didn’t hesitate to prescribe Xanax. It was the remedy for what he diagnosed as anxiety attacks after listening earnestly to my tale of feeling hopeless every day. His assistant handed me the tablets on my way out, and a new wave...

Monkeypox spread? No cause for alarm—yet
Post

Monkeypox spread? No cause for alarm—yet

As if Covid-19 were not enough to worry about, now comes monkeypox.  For pandemic-fatigued Filipinos, it comes across as another point of concern, especially because it causes flu-like symptoms as well as horrendous-looking rashes that can spread across the body and form large blisters filled with white pus-like fluid. It does looks biblical, like something...

Post

Staying fit has its ups and downs, but don’t quit

For someone who has been battling obesity, type 2 diabetes, liver disease and depression for years, trying to stay fit is a constant challenge made more difficult as I grow older—and simply because I love to eat. Being overweight isn’t the same as being obese. The World Health Organization defines both overweight and obesity as...