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Poll campaign volunteer work, self-care and mental health

Poll campaign volunteer work, self-care and mental health

There is an almost child-like ebullience in artist Robert Alejandro’s works promoting Vice President Leni Robredo’s presidential candidacy. Done in various shades of pink, Robredo’s official campaign color, the artworks are full of hope, joy, and whimsy. It is easy to imagine that such positive vibes are coming from someone living a life of ease and comfort and without a...

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Missing the boat on population management and economic development

The Philippines has missed a number of opportunities toward long-term economic development. While it was in pretty good shape in the 1960s through the late 1970s—and certainly highly competitive with other developing countries in Asia—it began to falter at the turn of the decade.  By the early 1980s it started to miss the boat in terms of sustaining its comparatively...

Staying fit has its ups and downs, but don’t quit

Staying fit has its ups and downs, but don’t quit

For someone who has been battling obesity, type 2 diabetes, liver disease and depression for years, trying to stay fit is a constant challenge made more difficult as I grow older—and simply because I love to eat. Being overweight isn’t the same as being obese. The World Health Organization defines both overweight and obesity as “abnormal or excessive fat accumulation...

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