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10 things to remember when depressed by challenges
You can’t change anything by worrying. —PHOTO FROM pna.gov.ph
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November 16, 2022September 12, 2023Wellness

10 things to remember when depressed by challenges

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In my roller-coaster life journey of “ups and downs,” I’ve tried to scour for meaning and devised “10 things to remember when depressed by challenges and struggles.” They have served as my guideposts during rock-bottom moments, and I hope they would do the same for you.  1. The past cannot be changed, but we can...

Choose to live in the present moment
Time out for a Mount Pulag experience —PHOTO FROM pna.gov.ph
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October 20, 2022September 16, 2023Wellness

Choose to live in the present moment

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Finding happiness in life is living in the present moment, neither grieving over the past nor being anxious about the future. This is because life unfolds in the present. Living in the present moment—or “mindfulness,” as others call it—is a state of active, open, intentional, and (most important) nonjudgmental attention or awareness of the present. ...