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For a healthier lifestyle, wake up earlier

When the 3 a.m. alarm went off it should have started a familiar routine that involved hitting the snooze button a number of times, closing my eyes again, and thinking of excuses for welshing on a commitment. To say that mornings are rough is to make an understatement. But this was no ordinary morning engagement,...


Fiesta of all fiestas

There’s no fiesta like Christmas, and it’s aptly called the holiday season—a season that starts as early as the first days of December and extends to the last days of January.  It even spills to mid-February, or up to the so-called “Feast of the Candelaria.”  I know this from my parents, who were conservative Catholics. ...