Have you ever experienced “bottom-stuck” moments, or been pinned down by tragedy or misfortune, hopelessness and depression, pain and struggle? Here are some bottom-line truths to remember. 1. Nothing is permanent and there is no such thing as “bottomless” or “bottom-most.” Remember this: No matter how miserable or seemingly fateful your current situation, it is...
Tag: major depressive disorder treatments
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10 things to remember when depressed by challenges
In my roller-coaster life journey of “ups and downs,” I’ve tried to scour for meaning and devised “10 things to remember when depressed by challenges and struggles.” They have served as my guideposts during rock-bottom moments, and I hope they would do the same for you. 1. The past cannot be changed, but we can...