With the coming of the new year, there’s no denying that sundry wishes and high hopes are again sprouting aplenty, ranging from the most trivial to the grandiose, even to the bizarre. The new year—or every new year, for that matter—offers no guarantee of smooth sailing. But it’s our natural inclination to crave what we...
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November 16, 2022September 12, 2023Wellness
10 things to remember when depressed by challenges
In my roller-coaster life journey of “ups and downs,” I’ve tried to scour for meaning and devised “10 things to remember when depressed by challenges and struggles.” They have served as my guideposts during rock-bottom moments, and I hope they would do the same for you. 1. The past cannot be changed, but we can...