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4 things to remember when depressed

Have you ever experienced “bottom-stuck” moments, or been pinned down by tragedy or misfortune, hopelessness and depression, pain and struggle?  Here are some bottom-line truths to remember. 1. Nothing is permanent and there is no such thing as “bottomless” or “bottom-most.” Remember this: No matter how miserable or seemingly fateful your current situation, it is...


Choose to live in the present moment

Finding happiness in life is living in the present moment, neither grieving over the past nor being anxious about the future. This is because life unfolds in the present. Living in the present moment—or “mindfulness,” as others call it—is a state of active, open, intentional, and (most important) nonjudgmental attention or awareness of the present. ...