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How ‘pangalay’ brought ‘ginhawa’ and helped me through the pandemic

I found health in conscious breathing and wave-like movements. The Covid-19 pandemic affected all aspects of our lives, not just our physical health. The lockdown and stay-at-home policies closed businesses, cancelled social gatherings, and caused shifts in working and studying setups.  As the pandemic is more than a health crisis, we strived to be well...